Frequently Asked Questions
What do you teach in the Confidence to Conceive Program?
Here is a sample structure of the Confidence to Conceive Program:
Phase 1: Foundations for Success (Weeks 1-6)Week 1: Initial 90-Minute Deep Dive Coaching Session (Foundational Session)
Setting the foundation for clarity, confidence, and a structured fertility plan.
Week 2: Nutrition for Optimal Fertility
A clear plan for improving nutrition, ensuring optimal health for conception.
Week 3: Sleep Optimisation for Fertility
Focus on improving sleep quality, an often-overlooked element that impacts fertility.
Week 4: Exercise and Movement for Fertility
Safe, effective ways to stay active while supporting their fertility goals.
Week 5: Managing Stress and Fertility
Reduce stress, increase emotional resilience, and restore calmness to your fertility journey.
Week 6: Fertility Awareness & Tracking
Tools and education to actively track and understand your fertility.
Phase 2: Implementation and Integration (Weeks 7-12)
Week 8: Relationships & Communication
Strengthen relationships and emotional well-being during your fertility journey.
Week 10: Nutrition Follow-Up & Adjustments
Keep nutrition on track and supports ongoing adjustment for optimal fertility health.
Week 12: Sleep & Exercise Check-In
Maintain momentum for sleep and exercise improvements while further personalising the plan.
Phase 3: Holistic Integration and Continued Support (Weeks 13-16)
Week 14: Hormonal Balance & Menstrual Health Check-In
Deepen your understanding of menstrual health and how it connects to overall fertility.
Week 16: Final Review & Future Planning
Tools to maintain your fertility health and emotional resilience moving forward.
What if I’ve already started fertility treatments?
The Confidence to Conceive Program complements any existing treatments, providing additional support to optimise your health and mindset throughout the process. We believe in a collaborative approach to healthcare and are happy to work with you and your healthcare providers and fertility specialists.
Is this program right for me if I have specific health conditions?
The program is tailored to each client’s individual needs. Book a call to discuss your unique situation and how we can support your fertility journey.
How does the Confidence to Conceive Program differ from other programs and holistic fertility support options?
With Maja’s unique background as a midwife and fertility coach, this program offers a truly personalised, holistic approach that blends medical knowledge with compassionate support. This program is not simply about taking more supplements or completing more lab tests, but using lifestyle to support your unique journey and getting you into the best position possible for conception.
I’ve been trying to conceive for a long time; how do I know this programme will work for me?
I understand how frustrating it can be when nothing seems to work. The Confidence to Conceive Program is tailored to your unique needs, focusing on understanding your body, optimising your health, and providing the support you need to make informed choices. While I can’t guarantee specific outcomes, many clients find that having a clear plan, personalised guidance, and consistent support makes a huge difference in their journey.
